So... you say you want to get into shape? Do you want to have one of the best low-impact cardio workouts out there? Come and try a Spin Class! Due to Black Friday sales this past weekend, (and in the spirit of Christmas soon approaching!) - I am offering a free class pass for those who are on the fence, want to meet me maybe and feel the benefits for yourself!
Come out to 10303 Bottom Wood Lake for 6 - 7 pm tomorrow (Tues) and Thurs night!
Once again, if you are hesitant due to not having your own stationary bike trainer - don't be deterred, give me a shout on the contact form, at firstname.lastname@example.org OR (250) 864-5831 to let me know your situation and we will work something out!
Happy Cycling Lake Country! :)
So everyone! New Spin class in Lake Country starting this evening, Tues & Thurs nights from 6 - 7 pm!
Great for those who don't want to go too far to get in some spin / cycling time close to home and with a group of like-minded individuals who are trying to accomplish the same goals! Indoor cycling is great for you health, and in a 45- 60 min class you can burn up to 1000 calories! Due to the nature of the exercise, it is also a great way to burn fat as it is an amazing cardio respiratory workout, added in with some rolling hills also gives it a strength building component for the lower body! Some other key health benefits include:
Plus, riding your own bike indoors on a trainer also helps to boost your confidence of cycling all around as you put in base training building the foundations of fitness on your bike!
As this class is specific to riding your OWN Bike on a stationary trainer, I would like to point out some benefits to using this type of set-up versus an actual 'Spin Bike' type of set up:
If you are interested in trying out an indoor stationary bike trainer but aren't ready to commit to to purchasing one, I will have a few extra for people to try out at the class but please contact me first so I make sure to arrange to have them at the class ahead of time!
On the other hand, if you are ready to make the plunge and purchase your own trainer, keep in mind there are various types including:
Please do contact me to register for this class as space will fill up quickly and we are limited! Contact Shannen at 250-864-5831 or email@example.com for registration information and if you have any questions at all!
So our first organized group run will commence tomorrow night! Meet at 6 pm at Beasley Park. Apx. distance is 4 km total, paces may vary but more or less this run will be focused on introductions! Looking forward to seeing you out there!
If you need directions or have questions at all, please don't hesitate to send me a message via Facebook group or email me at firstname.lastname@example.org
Welcome end of 2015 to a new Beginning. Transform Fitness is born into the community of Lake Country, BC. Owned and operated by Shannen Beckinsale, who turned an idea into a business all about inspiration and motivation for others who are looking for change in their life!
Transforming her own life, Shannen has a colourful background in Health & Fitness starting her career as a Personal Trainer in Guelph, Ontario. Certified Personal Training Specialist (PTS) and soon to be Fitness Instructor Specialist (FIS) through CanFit Pro, Shannen is also National Coaching Certified Professional (NCCP) Level 1 certified.
Growing up in a challenging world centered around social media and advertising Shannen, like many other young women had poor self image as an adolescent but made a choice to fill her life with empowering and healthy activities and transpired to help others uncover their true potential.
Running, Triathlon, Cycling, Swimming, Snowshoeing, Hiking, Strength and Resistance Weight Training, CrossFit, Snowboarding and Team Sports have all been inspiration to Shannen throughout her life to get her where she is today.
Contact Shannen at Transform Fitness through the website, Facebook Page, on her cell (250) 864-5831 or through email to get your free consultation to start your own personal Transformation to a healthy, fit and balanced life!