Ahh.. the sport of Indoor Cycling! Such a great way to boost your cardio and fat loss routine. This article points out some very obvious but important rules that should be respected for any indoor cycling class - no matter what gym / instructor you go to!
A lot of riders (and instructors) try to incorporate way too much in an indoor cycling class when just the act of spinning is a great workout! If you have any questions about indoor cycling, feel free to contact Shannen @ Transform Fitness for tips and info - or join our monthly newsletter!